Calming Sleep Tea
A calming bedtime tea for trouble falling asleep, light sleep and stress-related sleep issues.
S$20.52
Options
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Ingredients (per sachet)
- 百合8g
- 桂圓4g
- 紅棗5g
Suitable for
Suitable for difficulty falling asleep, light sleep, high stress, racing thoughts before bed, irregular sleep routines and bedtime relaxation.
How to brew
Steep90–100°CWater10–15 minSteep8–10 minSimmer
How to use
1 sachet daily, 30–60 min before bed. Cover and steep in 90–100°C water 10–15 min; simmer 8–10 min for a stronger brew. Use 10–30 days.
Suggested cycle
- 10-day trial: for a first experience
- 20-day care: for steady daily adjustment
- 30-day cycle: recommended full wellness cycle
Precautions
This is a daily wellness tea and is not a substitute for medical treatment. Consult a professional for severe long-term insomnia, anxiety, depression or if taking sleeping pills/sedatives. Not recommended for pregnant/breastfeeding women or children without guidance.
Pairing tip
Pair with the food packs matching your constitution-test result; alternating teas and packs daily works well.
This product is for daily food-based wellness and is not a substitute for medical treatment. Consult a professional if you have a medical condition, are pregnant or breastfeeding, or are taking medication.