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Self-Care Slow Living本草食療

Sleeping poorly, always tired, tense?
Before reaching for supplements, get to know your body.

Start with your TCM constitution, sleep type and daily habits to find your care direction.

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Four Health Areas

Start where it matters most, and get to know your body step by step.

Sleep

For trouble falling asleep, light sleep, vivid dreams, early waking, and waking up tired.

Hard to fall asleepLight sleepVivid dreamsEarly waking
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Energy & Fatigue

Understand daytime low energy, brain fog, afternoon slumps and not recovering after rest.

Daytime tirednessBrain fogPoor focusAfternoon slump
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Mood & Stress

Work with everyday stress, racing thoughts, breath and tension to find calm again.

Anxious easilyRacing thoughtsTight neck/shouldersLow mood
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Diet & Constitution

Use TCM constitution and eating habits to find the daily wellness that suits you.

Qi deficiencyYang deficiencyYin deficiencyPhlegm-damp
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Health Assessment Center

Take a few minutes to find the daily care that suits you. (For wellness reference, not medical diagnosis.)

Constitution Test

Find your body type in minutes

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Sleep Type Test

Understand your sleep pattern

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Men's Wellness Test

A private wellness check

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About Self-Care Slow Living

Know your constitution, and find a rhythm of life that fits you.

Starting from sleep, energy, mood and diet — through assessments, daily practice, herbal food therapy and supplements — we help you adjust slowly, not rush to change.

Discover Slow Living →

21-Day Practice Plans

Over three weeks, build a rhythm of life that’s your own.

21-Day Better Sleep Plan

Rebuild your sleep rhythm over three weeks.

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21-Day Energy Recovery Plan

Rebuild energy from routine and diet, step by step.

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21-Day Relaxation Plan

Practice giving yourself a little breathing room each day.

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Today’s Slow Living

Stand and stretch for 3 minutes

Caring for yourself a little each day is the best start.

Health Knowledge

Everyday knowledge on sleep, energy, mood and diet — starting from lifestyle.

明明很累卻睡不著？先看懂身體無法放鬆的5個常見原因
Sleep

明明很累卻睡不著？先看懂身體無法放鬆的5個常見原因

白天忙了一整天，身體明明很疲倦，晚上躺到床上後，大腦卻突然開始運轉，越想趕快睡著，反而越清醒。 偶爾出現這種情況，不一定代表罹患失眠症。壓力、咖啡因、睡前光線、作息變化、身體不適或藥物，都可能影響入睡。這篇文章帶你從生活習慣、情緒壓力和中醫體質觀察三個方向，找出可能的線索，並從今晚開始做一個簡單調整。

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潰瘍性結腸炎是什麼？從症狀、治療到飲食與營養調理一次了解！

潰瘍性結腸炎是什麼？從症狀、治療到飲食與營養調理一次了解！

潰瘍性結腸炎是一種慢性發炎性腸道疾病，主要影響直腸與大腸內層，常見表現包括反覆腹瀉、血便、黏液便、腹痛及排便急迫。它不是單純「腸胃不好」，也不是只靠忌口、食療或益生菌就能處理的疾病。正確方向是接受消化內科評估與治療，在控制腸道發炎的基礎上，再透過均衡飲食、營養缺乏監測、壓力管理及個人化食療，幫助維持營養與生活品質。

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Offline Slow-Living Events

Tea gatherings, relaxation practice, talks and slow walks — together, unhurried.

Good-Sleep Tea GatheringBody & Mind RelaxationSlow-Living Health TalkHealthy Eating MeetupOutdoor Slow Walk

Events are in the works. Join the community to hear about them first.

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Choose the daily support you need

Lifestyle first — herbal food therapy and supplements are gentle daily companions, not treatments.

Herbal Food Therapy

Herbal teas & wellness packs for daily, constitution-based care

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Qi Deficiency Vitality Pack

Qi Deficiency Vitality Pack

Astragalus, red date, longan, Chinese yam and goji for qi-deficiency style vitality care.

Key ingredients：黃芪・紅棗・桂圓・山藥

fromS$24.32
Crimson Rose Flower Tea

Crimson Rose Flower Tea

Organic Yunnan highland roses, gently dried whole — petals you can see, aroma you can taste.

Key ingredients：墨紅玫瑰

fromS$34.20
Men’s Vitality Wellness Pack

Men’s Vitality Wellness Pack

Polygonatum, mulberry, goji, longan and yam for men’s everyday vitality care.

Key ingredients：黃精・桑葚・枸杞・桂圓

fromS$31.92
Mountain Mulberry

Mountain Mulberry

Naturally sweet daily nourishment for late nights, eye strain and complexion care.

Key ingredients：桑葚

fromS$37.81

Supplements

Vitamins, minerals & functional nutrition for everyday needs

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NAC 600mg | Acetylcysteine Capsules | 180 capsules

NAC 600mg | Acetylcysteine Capsules | 180 capsules

Supplementation with NAC precursors supports glutathione production and helps with antioxidant, liver care, and respiratory health.

Sold 97
fromS$55.10
Zinc 30mg | Zinc Gluconate | 100 tablets

Zinc 30mg | Zinc Gluconate | 100 tablets

Supplements daily zinc nutrition, maintains immunity, antioxidant capacity, supports skin health, male vitality and normal metabolism.

Sold 56
fromS$24.70
Life Extension Ferritin Complex Capsules 300mg | 100 Capsules

Life Extension Ferritin Complex Capsules 300mg | 100 Capsules

Gentle iron supplementation helps red blood cell formation, maintains vitality and healthy circulation, and is not easy to cause gastrointestinal burden.

Sold 15
fromS$53.20
High-Performance Vitamin B Group Complex Capsules | 120 Capsules

High-Performance Vitamin B Group Complex Capsules | 120 Capsules

Complete supplementation with 8 B vitamins supports energy metabolism, neurological health, and helps maintain mental vitality and daily functioning.

Sold 109
fromS$34.20

Join the Slow-Living Community

Share daily life and support one another with others who care for themselves slowly.

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