Magnesium + 420mg | 240 capsules
Supplements the body's vital minerals to help relax, maintain normal nerve and muscle function, and support sleep and daily vitality.
Suitable for
People who are stressed at ✔ work and have a stressful mindset People who have poor ✔ sleep quality and are prone to light sleep ✔ People who often stay up late and work irregular hours People who sit for a ✔ long time and tend to have tight shoulders and necks People who ✔ are prone to cramps and muscle stiffness ✔ athletic community Daily maintenance for ✔ middle-aged and elderly people ✔ Dietary imbalance, eating out
How to use
2 capsules daily (420mg magnesium per serving) Recommended for use with boiling water in: 30-60 minutes after 🌙 dinner or before bedtime Helps the body to relax. If your stomach is sensitive, refill after a meal. Please supplement with the recommended amount according to the product label.
如何融入日常生活
Magnesium is an important mineral that is needed every day, and it can be part of health care if it is paired with lifestyle habits. 🌙 Bedtime care Supplement with magnesium before bed with foot soaking, hot baths, stretching, reading, or meditation to help relax and build good sleep habits. High 💻 work pressure Prolonged use of a computer, stressful nerves, and stressful workloads can serve as daily nutritional supplements and help keep the nervous system functioning. 🏃 Post-workout supplementation Supplementing magnesium after exercise helps maintain normal muscle function and supports body recovery. ☕ Eater People who eat out for a long time, eat unbalanced food, or often drink coffee, tea, and alcoholic beverages can supplement magnesium in an appropriate amount to maintain daily nutritional balance. 👨👩👧 Middle-aged and elderly maintenance Over 40 years old can be used as daily maintenance, combined with a balanced diet, regular exercise and adequate sleep, to maintain a healthy life.
Precautions
Follow recommended supplementation to avoid overeating. This product is a nutritional supplement and is not a substitute for a balanced diet and healthy lifestyle. If you have kidney disease, renal dysfunction, hypermagnesemia, or are being treated, consult your doctor before consumption. It is recommended to consult a medical professional before consuming it during pregnancy, lactation and for children under the age of 18. If taking antibiotics, thyroid drugs, etc. at the same time, it is recommended to take 2 to 4 hours apart from magnesium so as not to affect absorption. A small number of people who are initially supplemented with higher doses of magnesium may have soft stools or diarrhea, which can be adjusted according to individual conditions starting from a lower dose. Keep in a cool, dry place, away from heat, moisture, and direct sunlight, and out of reach of children.
Pairing tip
Depending on your needs, you can combine the following nutrients: 🌙 Sleep Maintenance Magnesium glycine + L-theanine Magnesium glycine + GABA Magnesium Glycine + Tryptophan 😌 Pressure regulation Magnesium + Group B Magnesium + South African Eggplant (Ashwagandha) 🦴 Bone Care Magnesium + Vitamin D3 + K2 Magnesium + calcium ❤️ Cardiovascular maintenance Magnesium + Q10 Magnesium + fish oil